The old saying "a healthy body, a healthy mind" holds true in the workplace as well. Numerous studies have shown a positive correlation between employee well-being and productivity.

It is abundantly evident that there is a demand and desire on the part of workers; it is now time for businesses to take action and incorporate 'bleisure' options into their policies.

Incorporating wellness options into meetings and events can improve mental, physical and emotional health, strengthen the immune system, reduce stress, and lower anxiety and depression.